Anxiety Treatment in Carmel, Indiana: When to Seek Professional Help

Living with anxiety can feel like carrying a never-ending, heavy burden. 

If you are reading this, you might be wondering when that normal daily worry crosses the line and becomes something that needs professional help. 

It's not a weakness; rather, in all honesty, it is very hard to come to this realization alone.

Difference Between Normal Worry and Anxiety Disorders

We all worry. We all know it's only human to get anxious before a big presentation or stressed out over an impending deadline. 

This kind of worry tends to be more situation-specific and goes away once the situation is over.

Anxiety, though, is a bit different; it causes continued feelings of doom over even the most minor tasks that one may find downright daunting.

How can you tell if your anxiety requires professional help? It is worth mentioning some features of anxiety that may show it is time to seek professional help:

• Worry is present more often than not and is primarily seen as overconcern about work, relationships, or routine daily activities. 

• Panic attacks are sudden episodes of fear with severe somatic symptoms, such as a racing heart, sweating, shaking and shortness of breath. You may be on edge all the time for no known reason. 

• Sleep problems include not being able to fall asleep or stay asleep, or not having a good night's sleep.

  Red Flags That Signal It's Time for Help

• At times, clear signals are sent by anxiety that professional help has to be sought. Such red flags should not be brushed off, especially if they persist for weeks on end.

• Physical symptoms are taking over. When it's appearing in your body as regular headaches, tight muscles, or even panic attacks, your body is saying it's too much to handle.

• Your relationships are suffering. Anxiety can build walls. If you find yourself snapping at loved ones, avoiding social events, or feeling disconnected from the people you care about, it might be the anxiety talking.

• Performance at work or school goes down. Struggling to meet deadlines, calling in sick often, or finding it hard to focus on essential tasks are just a few of the common signs that anxiety has intensified beyond what you can handle on your own.

• You're using unhealthy coping methods. You're using unhealthy coping mechanisms, such as reverting to alcohol, overeating, and the like to numb or drown out feelings of anxiety is a clear sign to seek help from a trained professional.

How Serenity Health in Indiana Can Help

At Serenity Health Indiana in Carmel, IN, we understand how overwhelming anxiety can be. 

Our compassionate and knowledgeable provider will offer personalized care with medication management so the symptoms can be relieved.

Medication management is the process of a qualified professional working with you to decide whether medication is the right course to take, closely monitoring your progress, and making any necessary adjustments along the way. 

The goal is to reduce anxiety symptoms so that you can get back to feeling like yourself and overall healthy.

At Serenity Health, your treatment is always personalized to be just what you need for an atmosphere of support and understanding.

Making the Call: Overcoming Barriers to Treatment

One of the most common barriers is the fear of judgment, the cost, or the belief that you can handle it on your own. 

Most people have these thoughts and they are valid; however, they do not need to keep you from getting the help you need.

Finding the right psychiatric care is essential. At Serenity Health, we’re here to support, not judge. We have helped many people work through these same feelings and experiences.  

Quite a lot of people achieve considerable relief in just a few months.

That first step can give you new tools and a new perspective.

Next Steps

You should be able to feel relaxed and in control of your life.

While anxiety could be taking over at the moment, you will be able to feel in control of your life and experience peace again with the right treatment.

Contact Serenity Health in Carmel, Indiana, today to schedule your consultation.

FAQ

Where to seek help for anxiety?

You can seek help at an outpatient mental health center, such as Serenity Health in Carmel, Indiana.

When should you really get professional help for anxiety?

You should get help when anxiety interferes with your:

• Daily activities

• Relationships

• Work

• Sleep

• When physical symptoms become overwhelming