How Regular Check-Ins Prevent Depression from Coming Back
You're feeling better now. That's wonderful. But here is what so many people do not understand: feeling better is only part of it. Staying better takes some work, too.
Why Depression Can Come Back
Depression has a way of creeping back in. Even when you're doing well, it can at times return.
Things that might trigger it:
Major life changes or stress
Sleep problems
Stopping your medication without assistance
Letting small problems build up
Going through it alone
Most people miss the early signs. That's where check-ins help.
Here’s What Happens at a Check-In
It's simple. You sit down with your provider and talk about how things are going.
You'll cover:
How you're feeling day to day
Your sleep and energy
Whether your medication feels right
What's stressing you out
Anything that's changed
At Serenity Health, Brigid Kirlin is a board-certified Psychiatric and Mental Health Nurse Practitioner (PMHNP-BC).
She listens and remembers what you talked about last time. She knows you're not just another patient walking through the door.
Why Regular Visits Help
Seeing your provider consistently makes a difference. They start to know what's normal for you.
Here's why it matters:
They catch warning signs early
Your medication gets adjusted when needed
You don't have to figure everything out alone
Small problems stay small
You feel less anxious about relapsing
Think of it like this - you wouldn't skip oil changes for your car. Your mental health needs the same attention.
Making It Fit Your Schedule
Finding time is hard. Serenity Health gets that.
They offer:
Telehealth after your first in-person visit
After-school and after-work appointments
Easy online scheduling through their portal
A location right in Carmel
You don't need to take a whole day off. Just show up when it works for you.
Getting the Right Treatment
Your care should fit you, not a textbook version of depression treatment.
What Serenity Health does:
Uses proven treatments
Offers GeneSight testing to match you with the right medication
Adjusts medications based on how you respond
Treats you with respect
When the treatment is actually appropriate to your life, you will be more adherent. And sticking with it is what keeps depression away!
Your Next Step
You've worked hard to feel better. Don't let that slip away.
Periodic check-in is regarding staying fit. They are about having someone on your side who understands what you are going through and keeps you on track.
Serenity Health in Carmel is here for that. Our provider cares about you as a person.
Schedule your check-in with Serenity Health today. Use our patient portal or give us a call at 463-240-1670. Book something that fits your schedule.
You deserve care that keeps you feeling good.
FAQs
Can I really do video visits?
Yes. Once you have had an in-person initial meeting, you can switch over to telehealth!
Do I even really need check-ins when I feel fine?
Yes, that is the best time actually. You would like to find out issues before they begin.
Will I see the same person every time?
Yes. You will establish a therapeutic relationship with your provider, who knows you well.
